Ever get to Friday and feel like your emotional battery’s is fried? You’re not alone. Working in education — especially when supporting pupils with SEMH needs — means carrying other people’s emotions all day long. By the end of the week, you’re not just tired, you’re emotionally done.

In this shorter half-term quickfire episode, we dive into the emotional side of teaching — and how to protect your emotional wellbeing in just five minutes a day. You’ll learn simple, practical steps to help your nervous system switch off after a long day of teaching, so you can recharge and stop carrying classroom stress home with you.

And there’s a twist — because this isn’t just about personal wellbeing. We’ll explore why this is an essential leadership priority too. Because calm adults create calm classrooms — and when we ignore teacher wellbeing, we undermine every other behaviour strategy we’re using in school.

Along the way, expect honesty, practical advice, and a strong opinion about smoked kippers (you’ve been warned).

So whether you’re a teacher, SENCO, or school leader, this episode is your reminder that protecting your own calm isn’t selfish — it’s part of the job.

Important links:

Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbook

Download other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources

NEW and FREE: Live in-person events for heads and executive leaders

Join other heads from Birmingham, the North West and Yorkshire and learn how the LEAD framework and Success Path approaches can equip your team to handle SEMH challenges in your school, while building a more inclusive and resilient culture.

To learn more and book your free place, visit:

https://beaconschoolsupport.co.uk