How to recognize and reprogram limiting beliefs for next level growth
Description
In this week's episode, Sina shares 4 steps on how to recognize and reprogram a limiting belief into a new empowering belief to tap into your fullest potential and for next-level growth in life.
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Episode 2 Timeline:
[00:02:40 ] - How to recognize what limiting beliefs are holding you in old patterns
[00:07:05 ] - Identifying the root causes of the belief
[00:11:00 ] - What is the gain from that limiting belief
[00:12:40 ] - How to shift the association from pain to pleasure and vis-versa on a nervous-system level
[00:15:00 ] - How to reframe the limiting belief into an empowering belief and anchor it subconsciously
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