How to reduce and manage stress
Update: 2023-11-27
Description
Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed?
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques.
It contains 12 episodes
For more information or to contact me visit www.breatheflowbalance.com
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques.
It contains 12 episodes
For more information or to contact me visit www.breatheflowbalance.com
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