How to reduce anxiety, maintain your peace, and other practical tips from a counselor (w/ Rudi Coleman)
Update: 2020-04-08
Description
In this episode, I interview Rudi Coleman, a licensed clinical counselor.
We talk about:
- If counseling has a place in the church
- Who should go to counseling & how to choose the best counselor
- Resources to find and pay for counseling
- How to connect during social distancing (for introverts and extroverts)
- How to prioritize self-care, mental health, fun, and work
- & more!
The resources Rudi recommended are:
- Psychology Today
- Low-cost alternative: Group Therapy
- Free counseling/ Income based services: Community Services Board
Connect with Rudi Coleman:
Instagram: @Rudi_Maria_
Website: http://bygracecounselingllc.com/
Connect with Casey Sharperson:
Order a signed copy of Casey's Book (US only):
www.CaseySharperson.com/book
Order Dream, Build, Repeat: Harness Fear to Confidently Pursue Your Biggest Dreams - Amazon
Facebook: http://www.facebook.com/CaseyCarea
Instagram: https://www.instagram.com/caseycarea/
Youtube: https://www.youtube.com/CaseySharperson
Website: www.CaseySharperson.com
Email: Hello@CaseySharperson.com
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