In this episode of Healthy Not Hungry, host Rachelle Doss speaks with Erin Clifford, a corporate wellness consultant and author of 'Wellness Reimagined.' They discuss Erin's journey from teaching to health coaching, the importance of food in wellness, and how nutrition impacts mental health. Erin emphasises the need for a personalised approach to wellness, advocating for harmony in life rather than strict balance. The conversation highlights practical strategies for integrating wellness into busy lives and the significance of aligning actions with personal values.

Takeaways

• Erin Clifford emphasises the importance of work-life harmony over balance.

• Wellness is a personalised journey; there's no one-size-fits-all approach.

• Food plays a crucial role in both physical and mental health.

• Emotional aspects of eating should be considered in wellness plans.

• Small, manageable changes can lead to significant improvements in health.

• Planning meals ahead can help maintain a healthy diet.

• It's important to give yourself grace when you fall off track.

• Aligning your actions with your values is key to fulfilment.

• Food can be both nourishment and a source of joy.

• Mental health can be positively influenced by dietary choices.

https://erincliffordwellness.com/

https://www.instagram.com/erinwellness/