How to say NO & have Discipline

Update: 2023-02-13

Description

In this episode, Kaity talks about three tips on how to say NO to office snacks, free food offerings, party or restaurant foods that are outside of your healthy regimen. She also talks about the discipline and responsibility required to be healthier and happier and how to support yourself in STICKING to your NO!

Comments

In Channel

Food Marketing: Think for Yourself

2021-02-0601:00:47

The Beginners Guide

2023-03-2127:08

Overcome Emotional Eating

2023-03-1014:13

Fix Your Vitamins & Minerals

2023-03-0619:38

Food Tracking Hacks

2023-03-0111:03

How to Eat while Traveling

2023-02-2513:36

Toned Vs. “Skinny Fat”

2023-02-1615:05

How to say NO & have Discipline

2023-02-1315:26

How to Eat Out at Restauraunts

2023-02-1013:44

Dairy & Carb Hacks

2023-02-0813:28

3 Ways I lost 100lbs in 1 Year

2023-02-0810:57

#14: Feel Again: Reconnecting Your Emotions & Relationships

2021-01-1427:30

#13: Healing with Fasting and Sirtuin

2021-01-1224:18

#12: No Fear: New Year, New Healthy You

2020-12-2834:25

#11: High Protein Superfoods for the Soul

2020-12-1326:05

#10: Busy Bees: This is for you!

2020-12-0610:01

#9: How to Be Happy in 2020 with Michael Bihl

2020-11-2936:29

#8: Take a Leap of Faith (5 Steps)

2020-11-1522:14

#7: Confidence Meditation

2020-11-0721:44

#6: Routines & Regimens with Tara Simone

2020-10-3145:17

00:00

How to say NO & have Discipline

#box-pro-ellipsis-176194525436696{-webkit-line-clamp:2;}How to say NO & have Discipline

How to say NO & have Discipline

Kaity Donovan

How to say NO & have Discipline