We're diving into navigating the chaos of life and the world without dimming your light. If you’re feeling overwhelmed or unsure of how to move forward, this episode is for you. Your light is needed now more than ever, and this episode will remind you just how impactful you are and how to SPREAD YOUR LIGHT even when the world feels dark.

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Timestamps

• 00:00 - Intro: The Chaos of Life and the World


• 02:37 - No Toxic Positivity


• 04:51 - Who This Episode Is For


• 06:09 - Disclaimers


• 07:40 - The Importance of Feeling and Processing


• 10:09 - Ram Dass: Being a Lighthouse Amid Suffering


• 15:14 - The Ocean of Consciousness: A Light and Dark Analogy


• 19:42 - How Darkness Wins When We Dim Our Light


• 27:42 - Your Light and Service is Unique


• 31:53 - Guilt Suffering


• 41:19 - Showing Up as a Light: Being vs. Doing


• 43:09 - Put Your Mask First


• 45:59 - Routines as an Anchor in Chaos


• 52:44 - Shift Your Attention


• 54:38 - Light Exercise


• 59:27 - Outro: Spread Good Energy