The ADHD Business Owner's Guide to Halting Overthinking

I can’t tell you how many times I’ve been bogged down by overthinking.

As someone with ADHD, it's practically a default setting to get lost in the endless labyrinth of “what ifs” and “why did I say thats.”

In this episode of the Weeniecast, I'm getting real about how to stop overthinking on demand.

Trust me, you’re going to want to stick around for this because by the end, you’ll have tangible methods to curb those invasive thoughts and finally take action in your business and life.

So, what exactly are we diving into?

First off, I share a deeply personal story about how, on a whim, I reached out to a boy from fifth grade to apologize for not inviting him to my birthday party.

An incident that had haunted me for years, but didn’t even register on his radar 😂😂

After I tell you what he said to me, the stage will be set for exploring how overthinking is not only unproductive but often completely baseless.

But here’s the goldmine: I guide you through a simple exercise to rewire your thought process and bring you back into your body.

A tool that I use and teach my clients to dispatch overthinking and foster effective decision-making.

By listening, you’ll not only understand why overthinking happens but also equip yourself with actionable strategies to manage and eventually sideline these disruptive thoughts.

By the end, you'll be better at focusing, making confident decisions, and ultimately growing your business without the paralysis that overthinking often brings.

Timestamped summary

00:00 Overthinking relationships and communication in business.

04:09 Guilt and overthinking hinder apology and focus.

07:14 Inconsistent posting, undervaluing services, needing client trust.

10:24 Contemplating job offer leads to unexpected friendship.

16:40 Stop overthinking, start living with simple exercise.

18:41 Brain, heart, gut; all thinking and remembering.

22:02 Physical sensations reveal deeper subconscious messages within.

25:14 Processing emotions improves healing and success.

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