How to stop your Aches & Pains – ‘Better Podcast’ Ep06 Adam Sui Physio
Update: 2019-04-11
Description
In this episode Adam Sui discusses the differences in female and male physiology and shares how to the prevent the most common pain and injury complaints. This is a wide a topic so we have focussed just on women for this episode, with a male episode coming soon.
In this episode learn:
*What good posture looks like
* What is classed as chronic pain
* The difference between a crack and a crunch
*How to master the perfect squat
* Why females are scientifcally proven to be better with endurance than males.
* Why men have less fear but women can take more pain.
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