Discussions of health always seem to center around nutrition and exercise.  In a broad sense, that is for a very good reason:  eating right and staying active will help prevent many diseases.  In the end, the process is much more complex than that, and sometimes the specific nutrition needs or exercises are not easy to pinpoint.

On November 16, Ashley Kannenberg, RDN, and Adam Varvil, PT, hosted a Zoom Q&A to discuss how nutrition and exercise can help your immune system recover from illnesses such as cold, flu, or COVID-19.  They provided a short presentation, and then followed up by answering questions submitted by the participants.  For this episode of the Pulse podcast, we are sharing the recorded audio from that event so you can hear what they had to say.

Learn more by visiting www.perrymemorial.org/podcast