How to take a refreshing nap (without ending up more tired)
Update: 2025-10-20
Description
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.
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Take our survey at npr.org/lifekitsurvey.
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