Let’s talk about your beliefs. What do you think about yourself? How do you feel about yourself? How do you talk to yourself? What do you say about yourself? What do you believe about yourself? Which of these beliefs do you hold tight and cling to? How many of these beliefs you have about yourself are actually yours? Are you thinking of changing your negative beliefs to positive ones? Here’s how to talk yourself into a belief.

TIMESTAMPS:

• The best way to change your habit is to change your identity (01:26 )


• What do you believe about yourself? (03:06 )


• How many of these beliefs are yours? (03:48 )


• Start forming your own beliefs (05:05 )


• How to form your own belief (05:55 )


• How to talk yourself into a belief (08:18 )


• You challenge anything that goes against your identity (08:53 )


• Don’t cling too much to a belief (10:07 )


• Take away (11:19 )

MENTIONED:

7 lessons from Atomic Habits newsletter

Atomic Habits by James Clear

The Subtle Art of Not Giving a F*ck by Mark Manson

Hwarang

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