Summary:

This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revolves around the importance of understanding and working with the body to improve overall well-being, performance, and life experience. Tom emphasises the interconnectedness of physical, mental, and emotional aspects, and how addressing issues in one area can positively impact other areas.

There are some fantastic things to learn - key points below!

Key Points:

1. Understanding the schema of the body and knowing where the joints are located is crucial for proper movement and function.

2. Applying the right amount of tension in the body is necessary for optimal performance and avoiding excessive strain or injury.

3. Addressing physical pain or limitations can also alleviate stress and improve emotional well-being.

4. Engaging in movements and exercises that complement the body's natural functions and evolutionary design can enhance overall health and vitality.

5. Managing energy levels through proper sleep, posture, and mindfulness practices is essential for overall well-being.

6. Developing awareness of energy mismanagement and addressing it can help optimise energy utilisation.

Show Notes:

0:00 - Introduction to Tom Waldron and the topic of working with the body.

3:00 - Tom's approach to understanding a client's goals and needs.

5:00 - The interconnectedness of physical, mental, and emotional well-being.

7:00 - Understanding and addressing psychosomatic aspects of pain.

9:00 - Giving clients the experience of what they want and teaching them how to reproduce it.

12:00 - The importance of knowing where the hip joints are located for proper movement.

16:00 - Working with forces and tension in the body.

21:00 - The influence of thoughts and visualization on physical movements.

24:00 - Addressing lower back pain by modifying movements and increasing tolerance.

28:00 - Challenging the orthodoxy of diminished health and mobility with age.

33:00 - Motivating clients by highlighting the undesirable consequences of inaction.

37:00 - The privilege of having an able body and the ability to move.

41:00 - Focusing on the body's natural functions, such as walking and throwing.

45:00 - Energy management and minimizing energy leakage through optimal alignment.

48:00 - The importance of sleep and rest for energy management and injury prevention.

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

Get in touch with Tom

Tom how's the range of fascinating workshops and trainings. Please let Tom know you've listened to this episode with me. You can contact him here.