How your RECOVERY will help you reach peak performance
Description
Learn how taking your nutrition, stretching/mobility, and sleep more seriously will help give you an ultimate edge on the field. I don’t care how old you are, if you aren’t intentional about taking care of YOU, you won’t be able to be at your best as often as you want to be.
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Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0
Episodes mentioned in this podcast:
Ep. 22 - How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://player.captivate.fm/episode/eb428627-b23d-408b-9a41-a11f7ad8c757/
Ep. 141 - Kaitlyn McNally: Maximize performance through nutrition - https://player.captivate.fm/episode/c749c6e5-6eb5-4efe-8dd9-e9bc7fef0e97/
Ep. 44 - Katie Spada: How food can work FOR us and not against us! - https://player.captivate.fm/episode/13c833b8-da15-4d4d-b46e-1c38571631df/
(Ep. 106 - Jennifer Schwartz: Injury prevention and active recovery techniques) - https://player.captivate.fm/episode/b1851732-16e3-41da-8a15-712e24c5215b/
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