DiscoverRunning Your StoriesHoward Dracup - From Fatigue to 3rd in Spine Challenger North
Howard Dracup - From Fatigue to 3rd in Spine Challenger North

Howard Dracup - From Fatigue to 3rd in Spine Challenger North

Update: 2022-02-04
Share

Description

Welcome back Howard Dracup. For many people when they see Howard's name in 3rd place on the new 160 mile race, The Spine Challenger North, they won't be surprised. Howard is a proven ultra runner with a strong track record. However, it has not been easy over the last couple of years. Howard talks very openly about his struggled with fatigue and sleepless nights. Howard's story of recognising the that he had a problem, finding the root of the problem, asking for the right help and then working hard to get back near his best is truly inspirational. We hope that it can inspire many and maybe be the nudge that one or two need to take an extra rest day or ask for some help. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Howard Dracup - From Fatigue to 3rd in Spine Challenger North

Howard Dracup - From Fatigue to 3rd in Spine Challenger North

Running Your Stories