Feeling drained, out of alignment, or like your life and business are running you instead of the other way around? This episode will help you make sense of what’s going on beneath the surface.

In Episode 169 of Wellness in Every Season, Autumn sits down with Dr. Marie Gasper-Hulvat, an art historian, professor, Reiki practitioner, and human design guide who has walked through depression, chronic pain, PTSD symptoms, and major spinal surgery—and come out with a radically different understanding of how energy, mental health, and purpose weave together.

You’ll hear Marie talk candidly about:

• How depression first showed up in her teens and later flared with birth control, chronic illness, and spinal cord issues
• The difference between biochemical depression and her emotional wave in human design
• How Reiki, self-tracking, and energy work helped her untangle what was “hers” versus what was stuck energy or physical imbalance
• Why understanding your type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) can change how you make decisions, parent, and run a business
• What happened when she ran a human design chart for her business—and realized it had very different needs than she does

We also explore simple daily practices—like yoga, food awareness, self-Reiki, and rest—that keep her grounded and functional in real life, not just in theory.

Learn more about Marie, generate your human design chart, or grab her free reports at soulstarattunement.com, and connect with her on Instagram and LinkedIn for more insights on human design, Reiki, and energy work.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."