Whether we like it or not, the fight-or-flight response is coded in our genetics and not all of us are well-equipped to deal with these anxiety-induced feelings.

Join Trixie and Justin as they unpack traumatic workplace experiences from fellow co-host Steve’s past and how he's overcoming them.

We'll explore dark spirals of negative thoughts due to (not so constructive) design critiques,  seeking professional help from workplace assistance programs and finding new behavioural tools to deal with the ups and downs of work and life.

Find out more at designtherapy.com.au