Text me your thoughts!

Chronic pain is a condition no one wants. Unfortunately, millions live each day with pain that won’t go away. Are there ways to cope with chronic pain? Research has shown that managing chronic pain is possible, separating the reality of pain from the suffering from pain. Suffering can be reduced by skills of coping mentally and physically. In this episode, I’ll share some practical ways to better manage this difficult condition. You can become your best pain manager for well-being.

Resource:

Dennis Turk and Frits Winter, "The Pain Survival Guide." American Psychological Association, 2006

Cover photo by engin akyurt on unsplash.com

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77