Hustle and the Vagus Nerve - How to Calm The Body and Mind
Description
As overachievers, we tend to spend most of our time in survival mode which is not conducive to our health and wellbeing because it causes all sorts of problems not only with our mental state, but also our physical state.
Today I want to share something which will enable you to tune into your body with ease an understanding.
We chat about:
The 3 modes we operate in
How to figure out our state of mind through our bodies reactions
The Vagus nerve as a central theme
Mastering your internal state despite what's happening externally
Daily techniques you can use to activate your calm
Want to connect?
I'm always happy to hear from you. You can catch me on Instagram or Facebook.
I'm so excited to offer you my one-on-one coaching services and you can find all the information you need on my website.
United States
