Hydrate Your State: Quenching Your Body and Mind
Update: 2025-04-17
Description
It’s time to rethink how you drink. Wet your whistle and your mind in this refreshing episode of Pause Here. Dive into the deep end as we explore hydration’s power to perk up your body and sharpen your brain. Sip by sip, discover how water can be your best ally against fatigue and fuzziness. Drink in our tips to keeping your body and brain blissfully buoyant and soak up the benefits of staying hydrated!
Below, you’ll find a comprehensive bibliography of all the sources we utilized in this episode.
- Popkin, B.M., D'Anci, K.E. and Rosenberg, I.H., 2010. Water, hydration, and health. Nutrition reviews, 68(8), pp.439-458.
- Patsalos, O.C. and Thoma, V., 2020. Water supplementation after dehydration improves judgment and decision-making performance. Psychological research, 84(5), pp.1223-1234.
- Moss, G.A., 2010. Water and health: a forgotten connection?. Perspectives in public health, 130(5), pp.227-232.
- Masento, N.A., Golightly, M., Field, D.T., Butler, L.T. and van Reekum, C.M., 2014. Effects of hydration status on cognitive performance and mood. British Journal of Nutrition, 111(10), pp.1841-1852.
- Kempton, M.J., Ettinger, U., Foster, R., Williams, S.C., Calvert, G.A., Hampshire, A., Zelaya, F.O., O'Gorman, R.L., McMorris, T., Owen, A.M. and Smith, M.S., 2011. Dehydration affects brain structure and function in healthy adolescents. Human brain mapping, 32(1), pp.71-79.
- Jéquier, E. and Constant, F., 2010. Water as an essential nutrient: the physiological basis of hydration. European journal of clinical nutrition, 64(2), pp.115-123.
- Haghighatdoost, F., Feizi, A., Esmaillzadeh, A., Rashidi-Pourfard, N., Keshteli, A.H., Roohafza, H. and Adibi, P., 2018. Drinking plain water is associated with decreased risk of depression and anxiety in adults: Results from a large cross-sectional study. World journal of psychiatry, 8(3), p.88.
- Grandjean, A.C. and Grandjean, N.R., 2007. Dehydration and cognitive performance. Journal of the American College of Nutrition, 26(sup5), pp.549S-554S.
- Ganio, M.S., Armstrong, L.E., Casa, D.J., McDermott, B.P., Lee, E.C., Yamamoto, L.M., Marzano, S., Lopez, R.M., Jimenez, L., Le Bellego, L. and Chevillotte, E., 2011. Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition, 106(10), pp.1535-1543.
- Armstrong, L.E., Ganio, M.S., Casa, D.J., Lee, E.C., McDermott, B.P., Klau, J.F., Jimenez, L., Le Bellego, L., Chevillotte, E. and Lieberman, H.R., 2012. Mild dehydration affects mood in healthy young women. The Journal of nutrition, 142(2), pp.382-388.
- Adan, A., 2012. Cognitive performance and dehydration. Journal of the American College of Nutrition, 31(2), pp.71-78.
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