Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger

Update: 2020-12-28

Description

My guests this week are talking about something that sounds easy, but actually isn't. Drinking water. Or more specifically, drinking enough water to stay hydrated all (or nearly all) of the time.

Dr Esther Papies and research assistant Amy Rodger undertook a study earlier this year to find out how and why people drink water, and to see how if could be habitualised and looked at in a different way.

The results are fascinating, and after listening to the podcast you'll never think about drinking water in the same way again.

Please leave a review or comment if you can (and want to!)

Brian

Comments

In Channel

Dr Ben Gardner - THE man on habits

2021-03-0459:27

Gavan Wall - Habits of Success and Habits of Failure

2021-02-2501:11:15

Martin Grunburg - The Habit Factor

2021-02-1801:04:32

Habits of a Successful Radio Presenter (and other things)

2021-01-3001:01:47

High Performance Habits - With Dr Sylvain Laborde

2021-01-2201:06:53

Dr Pete Lunn on Why We Do What We Do (and we we don't do what we should)

2021-01-0801:08:02

Rob Cullen on Weight Loss Habits

2021-01-0101:12:49

New Years Resolutions - Why 81% of them fail

2020-12-3135:16

Dr Dana Cohen - Quench - The New Science of Optimum Hydration

2020-12-3158:12

Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger

2020-12-2801:02:33

Pat Divilly Interview on Habits

2020-12-1601:08:30

Newstalk - Alive and Kicking with Clare McKenna Interview

2020-12-1410:58

Georgie Crawford - The Good Glow Interview

2020-12-1001:29:41

Nir Eyal Interview

2020-11-3059:21

Professor Wendy Wood - Good Habits Bad Habits Interview

2020-11-2101:02:24

Habits, Happiness and....other things beginning with "H"

2020-11-1322:06

00:00

Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger

#box-pro-ellipsis-176098553804857{-webkit-line-clamp:2;}Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger

Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger

The Habits Habit - Brian

Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger