In this episode, we explore the critical role of hydration in managing gout. You’ll discover how proper water intake can slash your risk of painful flares and which popular beverages may actually make gout worse. A 2025 study of 38,000 adults over eight years found that drinking less than 1.5 L of fluid daily is linked to a 78% higher risk of gout flares compared to those consuming 2.5 L or more.

Key topics covered:

• Latest research on fluid intake and gout flare prevention

• Debunking the “eight glasses a day” myth and optimizing timing

• How water quality and electrolytes support uric acid elimination

• Top drinks to avoid—from sugary sodas to over-the-counter mixers

• Step-by-step recipe for a cucumber-mint uric acid flush mocktail

• Practical tips for sustaining hydration during travel, exercise, and busy days

Episode highlights:

• Why dehydration accelerates uric acid crystallization in joints

• The science behind lemon’s citrate effect and cucumber’s natural diuretic properties

• How to mask “medicinal” taste and make hydration enjoyable

• Pro tips for batch-prepping gout-friendly beverages on weekends

• Recommendations for tracking daily fluid intake without stress

Whether you’re a long-time gout sufferer or simply curious about optimizing your daily water habits, this episode delivers evidence-based insights and actionable strategies you can implement today.

Listen now to arm yourself with the hydration knowledge you need to keep gout flares at bay. Don’t forget to subscribe, rate, and share with anyone who could benefit from better hydration.