In this episode of Wellness Focused, we’re exploring one of the most talked-about wellness trends in kidney care—hydrogen water.

Hydrogen water is simply regular water infused with extra molecular hydrogen (H₂). Despite its simplicity, this tiny molecule may have powerful biological effects. Molecular hydrogen is the smallest molecule in the universe, small enough to cross cell membranes, enter mitochondria, and even pass through the blood-brain barrier.

So, what does the science say? Research suggests that hydrogen may act as a selective antioxidant, targeting only the most harmful free radicals while leaving beneficial ones alone. It also appears to support mitochondrial health and regulate inflammation at the cellular level.

For kidney health, early studies in animals and small human trials have shown hydrogen’s potential to reduce oxidative stress and inflammation—two major drivers of kidney damage. But while these results are promising, large-scale human studies are still needed.

Dr. Bismah Irfan from the Holistic Kidney Institute explains why hydrogen water should be viewed as a complementary tool, not a cure-all. She shares how it can fit into a broader, root-cause approach that includes nutrition, blood sugar balance, gut healing, and toxin reduction.

We’ll also discuss practical considerations—cost, safety, and realistic expectations—so you can make informed decisions about adding hydrogen water to your wellness routine.

If you’re curious about cutting-edge kidney health strategies that blend science and holistic care, this episode will help you separate facts from fads.

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Dr. Bismah Irfan, MD

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Produced by DrTalks: ⁠⁠⁠⁠⁠https://drtalks.com/podcast/