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Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No matter where you are in your fitness journey, it's never too late to prioritize your strength and wellbeing.

Kori Smith, Personal Trainer  (607) 222-8293    www.kbspersonaltraining.com 

To Register for this upcoming retreat:
"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA
February 14th-16th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
Dr.jenyogijen@gmail.com

And remember, every storm eventually leads to a rainbow.