I'm a Japanese nutritionist and I'm 'obsessed' with fruit—I eat these 5 for longevity and brain health
Update: 2025-11-01
Description
Discover the power of fruit: a journey from Nara, Japan to your kitchen. Michiko Tomioka, a nutritionist, shares how incorporating a variety of fruits into your diet can boost your health and connect you to traditions. From apples packed with vitamin C to persimmons dried in autumn, Michiko emphasizes the importance of enjoying fruit mindfully and in season. Embrace this tasty tradition and reap the benefits of nature's sweet bounty.
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