Gratitude is a practice I've been working at for many years now. And yes it is a practice. The more I practice, the happier I've become ;) Now that of course doesn't mean that I'm happy all the time, but it has allowed me to move through the more challenging emotions in a smoother fashion. Most of the time that is.
That being said, I've actually made it to a place in my emotional recovery where I can honestly say, albeit sometimes a bit more challenging than others, that I'm grateful for ALL of it. ALL of it. And all of it being the yuck stuff and the great stuff.
Are you struggling with finding gratitude in anything? In more of the challenging experiences? Have you too found a way to feel grateful for ALL of it, more often than not?
If any of these questions resonate with you then take a listen and join me as I share a bit of my gratitude journey :) And please feel free to reach out and share with me YOUR gratitudes!

Attitude of gratitude:
1. My journey of recover & self-discovery.
2. This earthly experience.
3. Every dog I've had the opportunity to share time with.
4. Every person I've crossed paths with thus far.
5. All of my listeners!
6. For my breath.
7. ALL OF IT.

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

YOU MATTER!! :)

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grateful for all of it - Search

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