In this episode, Ava opens up about some “real-life material” she’s currently moving through: a deep sadness rooted in an unmet childhood need. She shares her process honestly, in the hope that it may resonate with you and spark reflection on your own journey. We’d love to hear how this exploration touches you and the ways it shows up in your life.

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Guided meditations from Functional Spirituality

Chapter markers: 

00:00 Introduction and update from Ava’s life

03:30 ‘I’m not good enough’

6:30 A deep need for connection that hasn’t been met

9:00   Achieving the sense of enoughness and worthiness

10:40 Integrating the sadness 

11:30 Attuning to the unmet needs as adults

12:47 What to do now?

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