The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with 69-year-old Marianne Binkowski, whose journey underscores the life-saving power of acting on early warnings and listening to your body. Initially referred by her primary care physician due to high blood pressure, high cholesterol, smoking history, and other risk factors, Marianne underwent testing that revealed significant plaque in her coronary arteries—yet no immediate blockages. With a plan to quit smoking and manage her health, she seemed on track—until a month later, a Zumba class left her breathless, weak, and in the throes of a heart attack.

Thanks to her quick recognition of symptoms, a neighbor’s swift action, and emergency intervention, Marianne survived. She quit smoking after 50 years, regained her strength, and returned to an active lifestyle. Her story is a powerful reminder that even “normal” test results don’t guarantee safety—and that women must advocate for themselves, trust their instincts, and make changes before it’s too late.

This episode highlights the importance of knowing your risk factors, not dismissing subtle warning signs, and prioritizing your own well-being. Marianne’s experience inspires women to take charge, make bold health decisions, and truly become the CEO of their own health.