🔹Ven Pomnyun’s Dharma Q&A

Ven. Pomnyun's Answer to "I Am Really Bad at Anger
Control "

Selection from a Dharma Q&A session at St. Thomas
Episcopal Church in Sunnyvale, California (Nov. 8, 2014)

🔹Question : I am really bad at anger control. I think I am mature enough to recognize the moment that I lose my control, I just can’t suppress them. And I have a problem suppressing my anger, although I recognize the moment that my brain just goes alright. How can I do better anger control? That’s my questions.

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