I Ate One Meal a Day For 1 Year… Here’s What Happened
Update: 2025-06-30
Description
Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/
Join my free Skool community: https://www.skool.com/movesmethod
Welcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s get into it.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
