I Can Handle This (How to Navigate Fear, Doubt, and Critical Self-Talk)
Description
In this heartfelt episode of The Peaceful Place, I guide you back to the part of yourself that knows—deep down—you can handle this. Whatever you're facing, you can and will get through it. This is something I’ve needed to remind myself of lately. No matter how scared or overwhelmed I am, I'm remembering, "I can handle this."
Whether you're feeling anxious, stuck in self-doubt, or overwhelmed by fear, this is your invitation to return to your power. We’ll talk about why negative thoughts take root, how to gently release the pressure to be perfect, and how to shift from spiraling and into strength. Through breathwork, mindset reflection, and honest sharing (I'm walking this with you), I’ll help you anchor into the quiet truth: you’ve made it through hard things before, and you will again.
By the end, I hope you feel a soft but steady fire in your heart: I can handle this. I’ve got it—even when it’s messy, even when I’m scared. I’m still here. And that means I’m already doing better than I think.
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