I Can Let Things Go

Update: 2023-11-22

Description

America and Theresa start a brand-new series which is now focused on “I Can.” Letting things go takes vulnerability and they get to the bottom of why you might be holding onto things. They talk about capacity and ability to unpack trauma, making the effort to heal and how letting go also requires celebrating success.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org

Comments

In Channel

I Can Heal

2023-12-2726:51

I Can Stop Being Negative

2023-12-2027:27

I Can Do Hard Things

2023-12-1332:50

I Can Set Boundaries

2023-12-0622:25

I Can Forgive Myself And Others

2023-11-2927:15

I Can Let Things Go

2023-11-2227:03

I Can’t Stop Stress Dreams

2023-11-1526:42

I Can’t Stop Wanting Control

2023-11-0828:10

I Can’t Stop Needing To Be Right

2023-11-0124:06

I Can’t Stop Shutting People Out

2023-10-2526:49

I Can’t Express Myself Appropriately

2023-10-1827:10

I Can’t Stop Judging Myself Or Others

2023-10-1126:31

I Can’t Stop Doing Things That Hurt Me

2023-10-0427:41

I Can’t Stop Saying Things That Get Me In Trouble

2023-09-2729:34

I Can’t Stop Getting In My Own Way

2023-09-2023:36

My Child Is Being Cyberbullied featuring Dr. Tonya Battle

2023-09-1327:18

Is Social Media Making Me Depressed featuring Keegan Lee

2023-09-0632:28

Am I Addicted To Social Media featuring Keegan Lee

2023-08-3034:25

I’m Worried About My Kid And The Internet featuring Lanee Higgins

2023-08-2320:17

Do I Have ADHD featuring Khendra Lucas

2023-08-1627:45

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#box-pro-ellipsis-176276505656361{-webkit-line-clamp:2;}I Can Let Things Go

I Can Let Things Go

mentalhealthamerica

I Can Let Things Go