Exploring Transformational Coaching and Overcoming Self-Limiting Beliefs.



In the inaugural episode of Amandla with Mpeo, host Mpeo Nkosi invites guest Alicia Pieterse, an executive coach with over 20 years of experience, to discuss transformative coaching and personal growth. Mpeo shares her journey of transformation through coaching, detailing the profound impact it has had on both her professional and personal life.



This episode dives deep into various coaching modalities, exploring themes of self-limiting beliefs and the inner critic, and how to get unstuck.



Key Highlights:

- Mpeo’s personal transformation and the journey that led her to start the podcast.

- Discussion of coaching modalities: meta coaching, Enneagram coaching, mind-body coaching.

- The impact of self-limiting beliefs on professional and personal development.

- Insightful dialogue on the inner critic and how to nurture self-compassion.

- Differentiating coaching from therapy and understanding their respective focuses.