Download Becky's custom trading audio tracks for free and start mastering the mental game to stay focused, grounded, and in control.👉 https://www.market-mamas.com/audio-tracks-download —------------------------------------In this emotionally raw and honest podcast episode, Becky Gaskell, the host of Market Mamas, takes listeners through a rough trading day - one filled with challenges, psychological setbacks, and powerful reflections. Instead of following her planned interview, she shares her personal experience from a tough session in the futures market. This episode offers an unfiltered look into the emotional and psychological hurdles that traders face, even for the well-prepared and experienced. It’s a reminder that trading success isn't linear, and growth comes from showing up - even on the red days.👉 Love the show? You can now support Becky by buying her a coffee! https://buymeacoffee.com/marketmamas👉 Bulenox Trader Funding: https://bulenox.com/ Coupon Code: MMAMASThis code will get you their best available deal at any given time, even up to 91% off frequently!If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers. 👉 https://www.tradingcomputerbuyersguid Check it out and receive a $50 off coupon just by looking at their informative PDF!Key Takeaways:-The emotional impact of red trading days and how to process them.-The importance of self-compassion and balance in a trading lifestyle.-Common psychological traps like revenge trading and fixed mindset thinking.-Why consistent journaling, mentorship, and community support are crucial for traders.-How to reframe trading setbacks as growth opportunities rather than failures.Episode Breakdown with Timestamps[00:00:00 ] - Introduction & Mindful Trading Tip - Becky opens the episode with a reminder about the importance of mindfulness and shares a free audio resource for traders.[00:03:01 ] - The Technical Setup & Market Misreads - Details on her market bias, trade entries, and where things started to go wrong.[00:05:04 ] - Common Trader Hurdles: Revenge Trading & Profit FOMO - A vulnerable look at the emotional habits that challenge her ability to hold trades or accept red ones.[00:09:20 ] - Why She Still Loves Trading Despite the Pain - Becky shares the fulfilling aspects of trading and the community she’s built around it.[00:12:44 ] - The Power of Trader Support Networks - How a friend helped pull her out of a negative spiral and reminded her of her worth and progress.[00:15:40 ] - Balancing Life and Trading - Why embracing family moments matters as much as - or more than - the day's P&L.[00:17:26 ] - Final Thoughts: Growth Through Red Days - Becky closes with encouragement for fellow traders: keep pushing, stay grounded, and give yourself grace.🔗 Host LinkedIn: 👉 Becky Gaskell - https://www.linkedin.com/in/becky-gaskell-market-mamas/🔗 More from Market Mamas: 👉 Website: https://www.market-mamas.com/👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0👉 TikTok: https://tiktok.com/@market.mamas👉 Email: contactus@market-mamas.com#DayTrading #TraderMindset #FuturesTrading #TradingPsychology #WomenInTrading #MarketMamas #RedDayRecovery #MindfulTrading #traderlife #redday #lessonslearned #growthmindset #daytrader #traderlife #redday #lessonslearned #growthmindset #daytrader #traderjourney