I Walked 1 hour Everyday for 30 Days (shocking results)
Update: 2025-10-08
Description
I walked 1 hour every day for 30 days, and what happened shocked me. 😳
Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.
In this video, I’ll share:
✅ My full 30-day results (physical, mental, and spiritual)
✅ How to calculate your Zone 2 fat-burning heart rate
✅ Why walking can outperform high-intensity workouts for fat loss
✅ The unexpected benefits for focus, prayer, and mindset
💥 If you’ve been grinding in the gym but stuck on a plateau, this video will change your approach to cardio forever.
Discover your optimal walking heart rate for burning fat here: https://slowburncalculator.com/optin
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