Who said your whole life had to change? | New Years Resolutions

Pick your favourite snack | Dopamine Menus

Collecting stomach issues like pokémon’s | Gut-Brain connection

Is the season being affective? | Wellness despite SAD

Not everyone gets to come to the birthday party | Protect your peace

You're allowed to live without the fear of failure

How does your environment change you?

My health is a privilege | Season 2

I know for a fact they're not recycling their water bottles | Sustainable Swaps

I love my morning routine!

How Rich are You? | Psychological Richness

I don’t have a hobby? | Welcome to the pod

Life sucks but I deserve to enjoy it!

Turns out, I’m bad at everything | Over-niching myself

Is it an email or a bear? | Emotional Resilience

I’m too independent to not carry my groceries | Functional Fitness

My mum calls me a recluse | Self care for introverts

Is luck and privilege synonymous? | Sauna Talk w/ Ken

You’re not weird for wanting to take care of yourself | Maintaining routine during holidays

How am I expected to do 150 pull-ups? | 2025 Vision Board Prep