In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.

As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think.

Sinead chats about:

• The books that started her spiritual transformation
  
  
  
• The role of karmic energy, abundance, and presence in her daily life
  
  
  
• How spirituality helped her heal anxiety, find purpose, and live in alignment
  
  
  
• The difference between ego and true self, and how to spot the ego in action
  
  
  
• Why learning to release resistance can bring peace, clarity, and joy
  
  
  
• How this journey has impacted her relationships, reactions, and career path
  
  
  

Sinead also touches on how her spiritual practice isn't about perfection it's about practice. From journaling to meditation and mindful living, she shares practical tools that anyone can use to reconnect with themselves and cultivate peace.

 Resources Mentioned:

• Ask and It Is Given – Esther & Jerry Hicks
  
  
  
• The Secret – Rhonda Byrne
  
  
  
• A New Earth and The Power of Now – Eckhart Tolle
  
  
  
• The Four Agreements – Don Miguel Ruiz
  
  
  
• The Seat of the Soul – Gary Zukav
  
  
  
• Breaking the Habit of Being Yourself – Dr. Joe Dispenza
  
  
  
• The Brave Way App – Includes 80+ meditations, including the new 10-Day Manifestation & Visualisation Challenge
  You can use the code MEDITATE for 20% off the first 3 months

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. Sinead speaks candidly abo

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

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