I had no idea how breathwork would change me...
Update: 2023-08-01
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Daily practice number 3...breathwork. Breathwork has truly changed the game for me in so many ways and on so many levels. There is a reason that this practice has been around for thousands of years, find out what it can do for you. I have linked an article below that has been an easy resource for breathwork information, feel free to check it out!
15 Breathwork Benefits: The Science Behind Breathing Practices https://www.othership.us/resources/breathwork-benefits
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