#podcast: PERSPECTIVE OF THE MIND
#episode: 9, season 1

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The guest of today’s Episode is Katie Maycock. She is specialised in stress and burnout area. Katie works with MDs, CEOs and founders, helping them to navigate stress and avoid burnout. She is a speaker, the founder of Get Your Sh*t Together and also worked as a nutritionist in the past.

Key moment of the Episode:

1:28 What is the stress level of Katie at the moment of recording the Episode?
3:15 Katie's story of being burnt out twice (being close to third time a few times) and dealing with unhealthy work environment.
10:31 Why do we have different thresholds of stress and what determines that?
14:15 What are the symptoms that we disregard before burnout?
21:15 Does excitement bring stress and what is healthy excitement?
23:59 Do we live in hustle culture that does not appreciate rest?
26:36 How long did take Katie to recover from burnout? What actually did she do to get healthy again?
30:34 How can we distinguish the healthy stress from unhealthy stress? How can we know that we are above our threshold?
39:36 Are there certain professions that are more likely statistically to burn out?
41:09 What is the real cause of stress: the overload with work or the perception of the work that needs to be done (i.e. am I doing enough, can I get better, am I going to get recognition)?
47:28 How can people, who do not like their work, do not have much to do, but they need to handle the work for a certain period of time, manage their level of stress?
52:25 What are the practical strategies for managing stress?
55:57 What is life-work balance?

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Follow Katie:

On Instagram:
https://www.instagram.com/getyourshittogether.io?igsh=MWszYzFhbjltM3Brdg==
Facebook: https://www.facebook.com/katiemaycockGYST
YouTube: https://www.youtube.com/channel/UCOZ4W2JDqPujN
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Follow me:
On Instagram:
https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0
Website: https://diyanatherapy.com/

Follow the Podcast:
on Instagram:
https://www.instagram.com/perspective_of_the_mind_?igsh=YXgyZTc1NXo0bndz

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Thank you! I will meet you in the next Episode.
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❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,
Diyana