I tricked my small group class into lifting more weight & why use KPI's
Update: 2024-04-30
Description
I tricked my small group strength training class today when I was testing their strength.
In this shortie episode I talk about KPI's (key performance indicators) and why you test them to help you in your strength training journey. And, how women commonly underestimate their own strength.
To join the Navigating First Steps Through Perimenopause webinar waitlist that I mentioned, go here: Waitlist link
Where to find me or work with me:
Instagram: @IronStrongFit
Website: IronStrongFitness.net
My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group
Each week's episode drops Tuesday
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