I woke up before dawn for a year, and here’s what I learned

Update: 2020-01-31

Description

I ran an experiment to see if waking up before dawn for an entire year would be beneficial. Guess what? It did. You don’t need to do this same thing, though. Just use the main lesson I reveal in this episode.

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In Channel

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00:00

I woke up before dawn for a year, and here’s what I learned

#box-pro-ellipsis-176117288579661{-webkit-line-clamp:2;}I woke up before dawn for a year, and here’s what I learned

I woke up before dawn for a year, and here’s what I learned

spencerXsmith

I woke up before dawn for a year, and here’s what I learned