On this episode of the Gut Matters podcast, we discuss the impact of the brain-gut axis on IBS symptoms, particularly during the holiday season. The conversation includes practical advice on managing stress-induced gut issues, dietary challenges, and social pressures, with techniques like mindfulness and diaphragmatic breathing. Emphasis is placed on understanding psychological factors and integrating brain-gut behavioral therapies for holistic care. We'll end with a guided breathing exercise to help you manage stress and maintain health routines amidst the holiday busyness.

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The following Ardelyx®-supported program is intended for informational and educational purposes only and is not intended as medical advice. Please speak with your healthcare professional before making any medical decisions.