DiscoverThe Parts PartyIFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose
IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose

IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose

Update: 2025-04-10
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A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.


More about Argnesh: https://argnesh-rose.yolasite.com/


More about Internal Family Systems: https://ifs-institute.com/ 

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IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose

IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose

Adriana Narai & Ella Shannon