Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let's be honest, they can be beneficial in some ways. But here's the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness.

In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more. You'll discover:

• Why nervous system relaxation alone doesn't create lasting self-healing. 

• How constant calming can actually suppress fear and emotions instead of releasing them.

• The essential role of courage, empowerment, and confidence in mind-body healing.

• A new way to rewire your mind for real transformation, joy, and health.

If you've been working on your nervous system but still feel stuck—or you're searching for a deeper way to heal your body and mind—this episode will show you what's missing and how to finally move forward.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Free Resources and Frequently Asked Questions & Resources

Q: How can I heal myself from chronic pain or illness?
👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights?
👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

• How can I heal myself from chronic pain or illness?

• How does self-healing work?

• How can I use the power of my mind?

• How is it possible for somebody to heal themselves?

• How can I change and transform my health, happiness, relationships or life?

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Programs & Coaching

Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program

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Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. 

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. 

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

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What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.