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Identifying Your Emotional Triggers

Identifying Your Emotional Triggers

Update: 2024-01-07
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Emotional eating is a complex behavior influenced by a myriad of emotional triggers that can often lead us to seek solace in food. 


In today's episode Dr. Crystal shares insights from Scripture and neuroscience to provide a holistic understanding of these triggers and effective strategies for recognizing and addressing them.

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Identifying Your Emotional Triggers

Identifying Your Emotional Triggers

Dr. Crystal M. Consonery