We are joined in this episode by the wonderful Prof Rose Anne Kenny from St James Hospital. Prof Kenny is a leading doctor in the medicine of aging and a founding investigator of the influential Irish study on aging, TILDA. She is also the author of the bestselling new book, Age Proof.

She tells us about the secrets of the world’s blue zones, where more people live to 100 than anywhere else. She gives us practical tips for how we can make our older years healthy and happy ones. She talks about how we need as a society to recognise that the quality of older years may be more important to focus on than the number.

Also, an important victory is won in Con and Dinny’s Battle of the Supplements, but does Con or Dinny come out on top in this particular skirmish? Let’s just say the loser is left licking his  wounds… listen now to find out!

We hope you enjoy the show.