If They Can’t Change, You Still Can: Healing After a Narcissist
Update: 2025-11-20
Description
What if the hardest part about healing wasn’t letting go of them but letting go of who you hoped they’d become?
In this episode, Joshua Rosa breaks down the emotional, psychological, and spiritual journey of healing after a narcissistic relationship one where your hope, loyalty, and love were weaponized against you.
This episode exposes the patterns, explains the psychology, and offers a path forward for those who’ve been gaslit, drained, or made to doubt their own worth.
Because the truth is: they might not ever change. But you can.
In This Episode:
- Why narcissists mimic change to keep control
- The psychology behind why you stayed (and why it’s not weakness)
- What trauma bonding really does to your brain
- The myth of closure and why you’ll never get it from them
- How to rebuild your sense of reality after being gaslit
- The power of “no contact” and emotional detachment
- Healing as withdrawal not failure
- How to trust yourself again after being manipulated
- Turning pain into purpose and rebuilding your identity
See omnystudio.com/listener for privacy information.
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