Why Your Weekends Are Making You Fat (And How to Fix It) | #413

Throwback: The 5 Supplements That Actually Work (And the Ones Wasting Your Money)

I Lost 40 lbs – 10 Years of Fat Loss Advice in 13 Minutes | #411

If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410

If You're Over 40 and Want to Get Lean, Listen to This | #409

From 30% to 15% Body Fat: The REAL Timeline (No BS) | #408

7 Habits to Finish 2025 Strong (and Dominate 2026) | #407

I Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness Hacks) | #406

The Truth About Losing Visceral Fat (What No One Tells You) | #405

Don’t Try to “Change” Until You Hear This
| #404

Throwback: 8 Habits Destroying Your Mental Health (and How to Break Free)

The Fat Loss System That Feels Almost ILLEGAL

Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401

Do This and You’ll Be Fitter Than 99% of People | #400

Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399

Creatine Feels Like Cheating (And Why You Should Take It Forever) | #398

Follower Q&A (How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more) | #397

Throwback: 20 Eating Tips For Fat Loss Easier | #396

7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395

50 Year Old Dentist Gets 6 Pack Abs Through 3 Simple Steps, Kirk's Story | #394