Actions speak in volumes and silence is deafening.

6 to 10 Builds the Empire

Your Intuition knows her shit.

Grant yourself the grace, that it is okay to not be okay.

If it’s not making me healthy, making me money, or making me happy; I don’t have time for it.

The Elephant in the room.

GIRL F**KING POWER.

If you want to sit at my table, bring food.

I am deserving

Just because I carry it well doesn’t mean it isn’t heavy.

Staying positive in negative situations

Celiac awareness month! Together we can find a cure!

Life is tough darling, but so are you.

Don’t ever let your why become your excuse !

11 weeks into 2021; why am I still fat?!!

Implementing routine

Take a nap man.

Anyone can do what you do, until they actually have to do what you do.

10 weight loss misconceptions!

Stop holding back!