Get started right now improving your eyesight.
Notice strain in your eyes and let it go See more clearly as your eyes relax Learn two key Bates Method techniques Helpful for nearsightedness Get out of reading glasses Improve circulation for eye diseases Truly yoga and meditation for the eyes
Dr. William H Bates discovered that strain and staring were key underlying causes of poor sight. This strain leads to chronic tight muscles, poor circulation, and blurry vision.
Once they are established these negative vision habits can be hard to break. Dr. Bates came up with ingenious ways to restore natural relaxation and ease in the eyes.
Also learn how negative thoughts and emotions can affect the eyesight. Discover ways to shift these thoughts to see the world more clearly.